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Hari Bhanga Mango

Mangoes are one of the most popular fruits in the world and all ages of people enjoy them very much. The mouth-watering taste and juicy texture of mangoes make them a popular choice for snacks, desserts and even main courses. Among the many different types of mangoes, the Hari Bhanga mango is a standout.

The Hari Bhanga mango, also known as the Bengal quince mango, is a variety of mango that is native to Bangladesh. The skin of the Hari Bhanga mango is yellow or orange with reddish-brown bumps. The flesh of the mango is bright yellow or orange and fill with numerous small, black seeds.

The Hari Bhanga mango is a delicious and exotic fruit that is sure to please anyone who tries it. If we are looking for a new and exciting fruit to add to our diet, look no further than the Hari Bhanga mango.

Mango is very nutritious for us:
A cup (165 grams) of fresh mango provides :
Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the DV
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin A: 10% of the DV
B6: 12% of the DV
E: 10% of the DV
K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV

Hari Bhanga Mango is mainly grows in north bengal of Bangladesh.

The mango is small to medium in size and has a light yellow/orange color skin. The flesh of the mango is soft and juicy with a slightly sweet taste.

Some health benefits for human body are as follows:

1. Full with nutrients.
2. Low in calories.
3. Help prevent diabetes.
4. High in healthy plant compounds.
5. Contains immune-boosting nutrients.
6. Supports heart health.
7. Improve digestive health.
8. May support eye health.
9. It may help lower human risk of certain cancers.
10. Protean and easy to add to our diet

The Hari Bhanga Mango is a delicious, nutritious fruit that can be enjoyed by everyone. It is a great source of vitamins and minerals, and is also a low-calorie food. This mango is a great addition to any diet, and is sure to please even the most discerning taste buds.

Hari Bhanga