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Almonds (Kath Badam) Premium

Almonds are the familiar spice in cooking. They contain a lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.

SKU: #01WFCS1708

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Almonds (Kath Badam) Premium

Bangladesh, a country in South East Asia of the world, Almonds are the constant companion in the cooking of Bangladeshi women of Bangladesh to make their cooking taste incomparable. So Almond ise the familiar spice in cooking. Almonds are very popular tree nuts and high in healthy monounsaturated fats, fiber, protein and various important nutrients and high in antioxidants that can protect our cells from oxidative damage, a major contributor to aging and disease.

Almonds are among the world’s best sources of vitamin E. Vitamin E from foods is linked to numerous health benefits and extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Low magnesium levels are strongly linked to high blood pressure, indicating that it can help control blood pressure.

Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.

“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL. While nuts are low in carbs, they are high in protein and fiber.

Studies show that eating  and other nuts can increase fullness and help you eat fewer calories. Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that it can enhance weight loss.

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains :

  • Fiber: 3.5 grams
  • Protein: 6 grams
  • Fat: 14 grams (9 of which are monounsaturated)
  • Vitamin E: 37% of the RDI
  • Manganese: 32% of the RDI
  • Magnesium: 20% of the RDI
  • They also contain a decent amount of copper,
    vitamin B2 (riboflavin) and phosphorus.

Health Benefits

  • Deliver a Massive Amount of Nutrients
  •  Loaded With Antioxidants
  • High in Vitamin E
  • Can Assist With Blood Sugar Control
  • Magnesium Also Benefits Blood Pressure Levels
  • Can Lower Cholesterol Levels
  • Prevent Harmful Oxidation of LDL Cholesterol
  • Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
  • May Be Effective For Weight Loss

Almonds are the most popular spices in the world. It offer impressive health benefits. It is the good source of healthy nutrients from the nature.

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