Dhundhul (Sponge Gourd)

Dhundul also known as Sponge Gourd in the world. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and Total Dietary Fibe. Sponge Gourd is commonly used in Asian cooking and for its healing characteristics in many health problems such as constipation, lowering blood sugar, hypoglycemia, detoxing and so on


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30000 in stock

30000 in stock

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Orders over TK. 3000: All day delivery. Order anytime: (In Dhaka)


Orders under TK. 3000: All day delivery charge (whole Dhaka)


Orders under TK. 3000: All day delivery charge (Outside Of Dhaka)


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Dhundhul (Sponge Gourd)

Dhundhul (Sponge Gourd) is a type of cucumber that is native to Bangladesh, India and South-Asian Countries and has been using for centuries as a natural exfoliant. The gourds are harvesting when they are fully growing up and then dried in the sun. Once they are dry, the gourds are cut open and the seeds are removing. The seeds are then ground into a powder and use to make a variety of products, including body scrubs, facial masks, and soaps.

The lack of rain in central Mexico has caused a severe drought and farmers are struggling to keep their crops alive. One crop that is thriving in the dry conditions is the sponge gourd, also popular as the loofah. Sponge gourd is an important vegetable crop in many tropical and subtropical countries. The fruit is rich in nutrients, and the plant is easy to cultivate. Everybody can cook Sponge gourd in many different ways and the leaves and stems of the plant are also edible.

Nutritional Values:

  • Energy: 56 kJ (13 kcal)
  • Carbohydrates: 14.34 g
  • Sugars: 5.17 g
  • Dietary fiber: 2.9 g
  • Fat: 0.34 g
  • Protein: 0.66 g


  • Vitamin A: 260 IU
  • Thiamine (B1): 0.046 mg
  • Riboflavin (B2): 0.042 mg
  • Niacin (B3): 0.26 mg
  • Vitamin B6: 0.099 mg
  • Folate (B9): 12 μg
  • Vitamin C: 5.7 mg
  • Vitamin E: 0.24 mg
  • Vitamin K: 1.7 μg


  • Calcium: 9 mg
  • Iron: 0.36 mg
  • Magnesium: 20 mg
  • Phosphorus: 31 mg
  • Potassium: 453 mg
  • Sodium: 21 mg
  • Zinc: 0.17 mg

The sponge gourd is an extremely versatile plant and its uses are only limited from the imagination. With the current drought conditions in Mexico, the sponge gourd is sure to become a staple crop for many farmers.

Health Benefits:

  1. Improve Cardiovascular Health
  2. Improve Brain Function
  3. Boost Immune System
  4. Prevent Diabetes
  5. Prevent Eye Problems
  6. Remove Muscle Pain
  7. Treats Arthritis
  8. Treats Anemia
  9. Acts Blood Purifier
  10. Maintain Sugar Level
  11. Possess Laxative Properties
  12. Aids Weight Loss
  13. Improve Skin Health
  14. Treats Migraine Headaches
  15. Cures Jaundice
  16. Prevents Acne
  17. Anti Inflammatory and Antibiotic

The Sponge Gourd is a versatile and widely available vegetable that we can use it in a variety of dishes. It is very important for our healthy treat and also a good source of vitamins and minerals and everybody can cook it in a variety of ways.


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