Small Red Potato (Jaam Alu)

Red potatoes is a popular vegetable, Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories. so it doesn’t detract from the taste or texture.


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70.001 kg

199 in stock

199 in stock

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Small Red Potato

Small Red Potato is very popular vegetables in the world. They are versatile and can use in a variety of dishes. Potato is a good source of dietary fiber and vitamins and it is low in calories. It is also a good source of potassium which is an important mineral for maintaining proper fluid balance in the body.

Potatoes are a good source of nutrition and can eat in many different ways. They are a starchy vegetable and are a member of the Solanaceae, or nightshade, family. Potatoes are native to the Americas and were first domesticated in Peru. More than 4,000 varieties of potatoes are grown throughout the world.

Small Red Potato is an excellent vegetable that can include in many different dishes.

Potato is very essential part in our everyday life. It is full of vitamins and minerals, and is a good source of fiber. Potato can roasted, baked, mashed, or fried, and is a versatile ingredient that can use in both savory and sweet dishes.

Nutrition Facts:

  • Calories: 161
  • Fat: 0.2 grams
  • Protein: 4.3 grams
  • Carbs: 36.6 grams
  • Fiber: 3.8 grams
  • Sodium: 24 milligrams.
  • Vitamin C: 28% of the RDI
  • Vitamin B6: 27% of the RDI
  • Potassium: 26% of the RDI
  • Manganese: 19% of the RDI
  • Magnesium: 12% of the RDI
  • Phosphorus: 12% of the RDI
  • Niacin: 12% of the RDI
  • Folate: 12% of the RDI
Health Benefits:
  • Bone health. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength
  • Blood pressure
  • Heart health
  • Inflammation
  • Cancer
  • Digestion and regularity
  • Weight management and satiety
  • Metabolism

Small Red Potato fiber, potassium, vitamin C, and B6 content, Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.

Potato is a versatile ingredient, hearty and satisfying, delicious and nutritious, starchy vegetable that is a staple of many diets around the world.

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