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Green Guava Premium

Green Guava Premium (± 100 gm)

Guava is a tropical fruit rich in high-profile nutrients. Thai guavas are generally the size of a softball with apple green skin that can range from bumpy to smooth. The flesh is white with pale yellow seeds and tends to be drier than the pink type of guavas. Thai guavas are only mildly sweet and have very little fragrance. The crunchy flesh and hard seeds are both edible. Guavas come in two broad groups divided by the color of their flesh: pink and white. Thai guavas are a group of guavas within the white category that include a number of varieties.

Original price was: ৳120.00.Current price is: ৳110.00.1 kg

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Green Guava

Green guavas are a tropical fruit that is popular in many parts of the world. It is a type of guava that is native to Central America. Which is a small, round fruit that has a green exterior and a white, fleshy interior. The fruit uses in salads, juices, and desserts. Green guava is a good source of vitamins C and A. It has contain a dietary fiber and with a small amount of protein.

Green guava is a tropical fruit that is native to Mexico, Central America, and the Caribbean. It is a type of fruit that grows on trees. The fruit is typically small and round, oval in shape and has a green skin that is either smooth or bumpy. The flesh of the fruit is white or pink and has a sweet, sour, and slightly minty flavor. Green guavas are popular in many parts of the world and often use in desserts, jams and juices.

Green guava is a tropical fruit that is rich in vitamins and minerals.

It is a good source of fiber, vitamin C, potassium and antioxidants that may help protect against certain chronic diseases. Green guava is also low in calories and fat. This makes it a healthy choice for people who are watching their weight.

Guava Nutrition Facts: 

1 cup (165g) of guava. Data-The USDA

  • Calories: 112
  • Fat: 1.6g
  • Sodium: 3.3mg
  • Carbohydrates: 23.6g
  • Fiber: 8.9g
  • Sugars: 14.7g
  • Protein: 4.2g
  • Vitamin C: 376mg
  • Folate: 81mcg
  • Potassium: 688mg

Health Benefits:

  • Helps Build Immunity
  • Guava is a Diabetic-Friendly Fruit
  • Keeps the Heart Healthy
  • May Help with Weight Loss
  • Improves Digestive Health
  • May be Good for the Brain
  • Improves Skin Health
  • Helps Relieve Stress
  • Helpful During Pregnancy
  • Reduce Menstrual Pain
  • Reduce the Risk of Cancer
  • Improves Eyesight/Vision

Guava is a refreshing and healthy, delicious and nutritious, tropical fruit which is rich in vitamins and antioxidants that is perfect for adding a unique twist to any dish. So everyone should keep it in their daily diet.

 

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Online Sports Nutrition and Natural Dietetics.

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