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Mango is the king of fruits. Which is the most popular fruit in our country. It is the most used fruit in many folk and religious ceremonies of our country.

About one hundred varieties of mangoes are available in Bangladesh. Most of them are incomparable in taste. Among the good varieties of mangoes, some notable mangoes are Gopalbhog, Kishanbhog, Mohanbhog, Himsagar, Golapkhas, Barmasi, Kshirsapati, Langra, Kuapahari, Lata Bombay, Kohitur, Micharibhog, Kachamitha, Surma Fazli, Fazli, Ashwina etc. Mangoes come in different shapes and weights. Some mangoes weigh from 100 grams to 1000 grams.

Mangoes are a tropical fruit. They are cultivated in many countries including Bangladesh, India, Pakistan, Thailand, Cambodia, Brazil etc. More or less mangoes are grown in all districts of Bangladesh. However, in Rajshahi, Chapainawabganj, Dinajpur, Rangpur, Pabna, Kushtia, Chuadanga, Jessore and Satkhira, improved varieties of mangoes are more common.

Mangoes can be eaten fresh, dried, or cooked in a variety of ways. Some popular ways to enjoy mangoes include:

1. Sliced
Simply slice the mango and serve as a snack or dessert.
2. Smoothies
Blend mango with other fruits, yogurt, and milk for a delicious smoothie.
3. Salsas and Chutneys
Mangoes make great additions to savory dishes like salsa and chutney.
4. Curries and Soups

They can be added to curries and soups for a sweet and tangy flavor.

A cup (165 grams) of fresh mango provides :

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the DV
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin A: 10% of the DV
B6: 12% of the DV
E: 10% of the DV
K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV

Mango is a delicious and nutritious fruit that offers numerous health benefits. From boosting immune function to promoting heart health and healthy skin, mangoes are a valuable addition to any diet. So, next time you see a ripe mango at the grocery store or market, don’t hesitate to pick one up and enjoy its juicy goodness.

Some health benefits for human body are as follows:
1. Full of nutrients.
2. Low in calories.
3. Help prevent diabetes.
4. High in healthy plant compounds.
5. Contains immune-boosting nutrients.
6. Supports heart health.
7. Improve digestive health.
8. May support eye health.
9. It may help lower human risk of certain cancers.
10. Protean and easy to add to our diet

The Mango is the king of fruits in the world is a delicious, sweetest and heavenly taste, a tropical delight that from paradise in Bangladesh.

What is the best way to eat a Bangladeshi mango?
Which Bangladeshi mango type is the most popular?
Can I grow Bangladeshi mango trees outside of Bangladesh?
Are Bangladeshi mangoes genetically modified?
How can I incorporate Bangladeshi mangoes into my diet?