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Langra Mango
The Langra mango is a popular variety of mango that is grown in Bangladesh. The fruit is large and oval-shaped, with a distinctive curved tip. The skin is yellow-orange with brownish-red blush and the flesh is orange-yellow, juicy and aromatic. Langra mangoes are available from late June through August.
Mango is very nutritious for us:
A cup (165 grams) of fresh mango provides :
Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the DV
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin A: 10% of the DV
B6: 12% of the DV
E: 10% of the DV
K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV
The Langra mango is a variety of mango that is native to the Indian subcontinent. The fruit is large and round with a smooth, unheroic- orange skin. The meat is soft and orange with a sweet, rich flavor. The Langra mango is a popular choice for eating fresh as well as for use in juices, smoothies and desserts.
Some health benefits for human body are as follows:
1. Full with nutrients.
2. Low in calories.
3. Help prevent diabetes.
4. High in healthy plant compounds.
5. Contains immune-boosting nutrients.
6. Supports heart health.
7. Improve digestive health.
8. May support eye health.
9. It may help lower human risk of certain cancers.
10. Protean and easy to add to our diet
The Langra Mango is a delicious and nutritious fruit that enjoys people all over the world.
It is a great source of vitamins and minerals and is also a low-calorie food. The Langra Mango is a versatile fruit that can use in a variety of dishes and is a healthy option for people of all ages. The Langra mango is a delicious and exotic fruit for the perfect addition to our summer fruit bowl that all of us need to know about the divine of it’s.
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