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Clove (Lobongo)

Clove (Lobongo)

Bangladesh, a country in South East Asia of the world, Clove is a constant companion in the cooking of Bangladeshi women of Bangladesh to make their cooing taste incomparable. So Clove is a familiar spice in cooking. It has many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria.As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet. Try integrating a few servings of cloves per week into your meals.You can easily incorporate ground cloves into many dishes. They’ll bring a warm, distinctive flavor to desserts, curries, or chutneys. You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea. Cloves are delicious and may provide many important health benefits.

Original price was: ৳200.00.Current price is: ৳180.00.100gm

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Clove (Lobongo)

Clove is a spice that has been using for centuries in cooking and medicinal purposes. The clove tree is native to Indonesia and the spice makes from the dried flower buds of the tree. Cloves have a strong, pungent flavor and can use to add flavor to many dishes. Clove is a flowering plant that is native to Indonesia. Cloves are the unopened flower buds of the evergreen clove tree. The tree is native to the Maluku Islands in Indonesia, and the spice has been using for centuries in Asian cuisine. It is a popular spice in many cuisines and has a strong, pungent flavor. Clove is using in savory dishes as well as sweet dishes and is also a popular ingredient in baking. We can use clove as fresh, dried, or ground.

Clove is an incredible spice with a long history of use in cooking and medicine. It has a strong, pungent flavor that can add depth and dimension to any dish. Clove is also a powerful antioxidant and has shown to have anti-inflammatory, antimicrobial and even anticancer properties. Whether we are looking to add some flavor to our food or boost our health, clove is definitely worth a try.

Nutrition Values:

  • Calories: 6
  • Carbs: 1 gram
  • Fiber: 1 gram
  • Manganese: 55% of the Daily Value (DV)
  • Vitamin K: 2% of the DV
Principle Nutrient Value Percent of RDA
Energy 47 Kcal 2%
Carbohydrates 10.51 g 8%
Protein 3.27 g 6%
Total Fat 0.15 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 5.4 g 14%
Vitamins
Folates 68 µg 17%
Niacin 1.046 mg 6.5%
Pantothenic acid 0.338 mg 7%
Pyridoxine 0.116 mg 9%
Riboflavin 0.066 mg 5%
Thiamin 0.072 mg 6%
Vitamin A 13 IU 0.5%
Vitamin C 11.7 mg 20%
Vitamin E 0.19 mg 1%
Vitamin K 14.8 µg 12%
Electrolytes
Sodium 94 mg 6%
Potassium 370 mg 8%
Minerals
Calcium 44 mg 4%
Copper 0.231 mg 27%
Iron 1.28 mg 16%
Magnesium 60 mg 15%
Manganese 0.256 mg 11%
Phosphorus 90 mg 13%
Selenium 7.2 µg 13%
Zinc 2.32 mg 21%
Phyto-nutrients
Carotene-ß 8 µg —
Crypto-xanthan-ß 0 µg —
Lutein-zeaxanthin 464 µg —

Clove is definitely a herbal powerhouse and its oil is no different. From its ability to help improve circulation and decrease inflammation, to its uses as an antimicrobial and an insecticide, there are many ways that this versatile oil can be used. Our research and be sure to test a small area first if we are new to using essential oils, but once we get started us may find that clove oil quickly becomes a staple in our home.

Surprising Health Benefits:

  1. Contain important nutrients
  2. High in antioxidants
  3. Help protect against cancer
  4. Can kill bacteria
  5. Improve liver health
  6. Help regulate blood sugar
  7. May promote bone health
  8. Reduce stomach ulcers

Clove is an essential versatile spice for adding flavor to many cuisines in our daily healthy life. We collect it as a source of vitamins, minerals, antioxidants and fiber.

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Online Sports Nutrition and Natural Dietetics.

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