- Baking
- Beverages
- Breakfast
- Chocolate & Candy
- Cooking
- Dairy Product
- Diabetic Food
- Fish
- Frozen & Canned
- Fruits
- Meat
- Sauces & Pickles
- Snacks
- Vegetables
- Baking with Dessert Mixes
- Baking Ingredients
- Baking Tools
- Flour
- Nuts & Dried Fruits
- Coffee
- Juice
- Mineral Water
- Powder Drinks
- Soft Drinks
- Tea
- Breads
- Cereals
- Jellies
- Ready Breakfast
- Spreads & Dips Liquid
- Candies
- Chocolates
- Marshmallows
- Mints & Mouth Freshener
- Wafers
- Rice
- Dal
- Oil
- Salt & Sugar
- Spices
- Ready Mix Spices
- Ghee
- Shemai & Suji
- Special Ingredients
- Colors & Flavours
- Premium Ingredients
- Butter & Sour Cream
- Cheese
- Condensed Milk & Cream
- Eggs
- Liquid & UHT Milk
- Powder Milk
- Yogurt & Sweets
- Dried Fish
- Frozen Fish
- Canned Fish
- Chicken Snacks
- Fish Snacks
- Frozen Roti & Paratha
- Fruits & Sweets Can
- Ice Cream
- Mushroom Cans
- Vegetable Cans
- Vegetable Snacks
- Chicken & Poultry
- Meat Mixed Food
- Meat Variety
- Cooking Sauces
- Pickles
- Table Sauces
- Tomato Sauces
- Cakes
- Chips
- Cookies
- Cream Biscuits
- Dried Snacks
- Macaroni & Pasta
- Noodles
- Nuts & Popcorn
- Plain Biscuits
- Salted Biscuits
- Soups
- Toast Biscuits
- Vinegar
Fresh Kiwi Fruit
Kiwifruit is one of the most versatile fruits. The fresh kiwi fruit, or Chinese gooseberry, originally grew wild in China. Kiwis are a nutrient-dense food — they are rich in in nutrients and low in calories. It is a small fruits that pack a lot of flavor and plenty of health benefits. It’s full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Health Benefits of Fresh Kiwi Fruit
Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi
- Calories
- Carbs
- Fiber
- Fat
- Protein
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Copper
- Potassium
- Magnesium
Health Benefits of Kiwi
- Excellent source of beneficial plant compounds
- Benefit heart health
- Benefits digestive health
- Excellent source of vitamin C
Buy more Fruits

Reviews
Clear filtersThere are no reviews yet.