Plum Fruits (Aloo Bokhara Raw)

Plum Fruits (Aloo Bokhara Raw)

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. They have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes. They taste delicious and require little preparation, so they are easy to incorporate into our diet.

৳900.00500gm

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Plum Fruits

Plum Fruits (Aloo Bokhara Raw) are one of the most important stone fruits crops of the world. A plum is a flowering fruit tree, and it’s also the name of the fruit that grows on it.

Plums are small, dark reddish purple, and sweet. Belonging to the Rosaceae family, such as hawthorn or laurel of Portugal, plum is an edible pulp fruit that grows in Prunus Domestica. These are grown in temperate zone in which China, Romania and U.S.A are leading countries for the production of plums. There are also hybrid varieties with an Asian species, Prunus Salicina. There are more than 2000 varieties of plums, among which relatively few are of commercial importance. Plums are important source of compounds influencing human health and preventing the occurrence of many diseases. These are mostly consumed fresh all over the world.

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients: 

  • Calories: 30.
  • Carbs: 8 grams.
  • Fiber: 1 gram.
  • Sugars: 7 grams.
  • Vitamin A: 5% of the RDI.
  • Vitamin C: 10% of the RDI.
  • Vitamin K: 5% of the RDI.
  • Potassium: 3% of the RDI.
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI

Health Benefits of Plum Fruits:

  • Contain Many Nutrients
  • Prunes and Prune Juice May Relieve Constipation
  • Plums and Prunes Are Rich in Antioxidants
  • May Help Lower Our Blood Sugar
  • Promote Bone Health
  • Plums and Prunes May Benefit Heart Health
  • Easy to Add to Our Diet

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Online Sports Nutrition and Natural Dietetics.

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