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Green Pear (Sobuj Nashpati)

Green Pear (Sobuj Nashpati)

Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit’s nutrients.

Original price was: ৳420.00.Current price is: ৳410.00. 1kg

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Green Pear

Green pear are one of the most popular tropical fruits in the world. Pears are fruits produced and consumed around the world, growing on a tree and harvested in the Northern Hemisphere in late summer into October. The pear tree and shrub are a species of genus Pyrus /ˈpaɪrəs/, in the family Rosaceae, bearing the pomaceous fruit of the same name. Several species of pears are valued for their edible fruit and juices, while others are cultivated as trees. Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.

A medium-sized green pear (178 grams) provides the following nutrients : 

  • Calories: 101
  • Protein: 1 gram
  • Carbs: 27 grams
  • Fiber: 6 grams
  • Vitamin C: 12% of the
    Daily Value (DV)
  • Vitamin K: 6% of DV
  • Potassium: 4% of the DV
  • Copper: 16% of DV

Health Benefits of Pears:

  • Highly nutritious
  • Promote gut health
  • Contain beneficial plant compounds
  • Have anti-inflammatory properties
  • Offer anticancer effects
  • Linked to a lower risk of diabetes
  • Boost heart health
  • Help us lose weight
  • Easy to add to our diet

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Online Sports Nutrition and Natural Dietetics.

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