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Masoor Dal (Kangaru)

Masoor Dal (Kangaru)

Masoor dal benefits for skin: Masoor Dal is also a good source of B-vitamins that are essential for metabolism, by helping convert nutrients into energy. Masoor dal is a good source of carbohydrates, proteins, fibres, vitamins, and other micronutrients, Masoor dal is the vegetable that has the highest level of Masoor dal is very high in fiber and is ideal for the ones suffering from high cholesterol. It is a good combination as it is rich in both nutrition and flavor. This dal can be served with rice, roti and paratha. Masoor whole is excellent to be included in one ’s daily diet.

Original price was: ৳150.00.Current price is: ৳140.00.1 kg

200 in stock

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Masoor Dal (Kangaru)

Kangaru Masoor Dal is also popular as red lentils which is a staple in Bangladesh, Indian and Asian cuisine. The small, orange-red beans are incredibly versatile and can use in a variety of dishes from soups and stews to curries and even desserts. Masoor dal  is an excellent source of protein and fiber, and is also relatively low in calories. This makes it a great option for those looking to lose weight or maintain a healthy weight. Masoor dal is a common Lentil dish in many parts of the world. It is a simple dish makes from Masoor Dal, a type of Lentil. The dish serves with rice or roti.

Masoor Dal is a type of lentil that is small and reddish in color. It is popular in Asian cuisine and is using in curries and soups. Masoor Dal is a good source of protein and fiber, and it is low in calories.

Nutrition Facts:

NUTRIENTS MEASURE (%DV)
Calories 356
Protein 48%
Carbohydrate 23%
Dietary fibre 39%
Calcium 3%
Iron 33% Potassium 14%
Vitamin C 6%

Health Benefits: 

  • Help stabilize blood sugar levels
  • Maintain healthy cholesterol level
  • Help maintain a healthy heart
  • Improve the blood flow in the body
  • Helps in weight loss
  • Helps maintain healthy teeth and bones
  • Improve the vision
  • Promote healthy skin
  • Improve Gut Health
  • Contain Isoflavones that help prevent post-menopausal cancer
  • Gluten-free
  • Improve memory power
  • Prevent iron deficiency
  • Prevent folic acid deficiency in pregnant ladies
  • Help built immunity

Masoor dal is a nutritious, humble ingredient that has a staple in Bangladeshi cooking for centuries. Its earthy flavor and essential nutrients make it a perfect addition to any meal, and its versatility means it can use in a variety of dishes. Whether cook in a simple dal or spiced up with masala, Masoor dal is a delicious and healthy way to add protein and fiber to our diet.

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Online Sports Nutrition and Natural Dietetics.

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