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Booter Dal

Booter Dal

Booter dal is also known as Bengal Gram has a nice crunchy and nutty flavour. Booter is a powerhouse of protein, fibre, vitamins, minerals, and heart-healthy fat. It provides enormous health benefits such as weight management, a healthy heart, etc. Mentioned below are some benefits of chana Health Benefits of Booter Dal : 1. Provides energy : 2. Excellent source of vegetarian protein : 3. Keeps your heart healthy : 4. Diabetic friendly : 5. Improves Insulin Response : 6. Lowers Blood Pressure : 7. High Fiber : 8. Weight loss : 9. Good for Skin : 10. Good for your Eyes.

Original price was: ৳85.00.Current price is: ৳80.00.500gm

50000 in stock

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Booter Dal

Booter Dal is a type of Dal that is very delicious in Bangladesh and Indian dish makes from lentils and spices. It believes to have originated in the eastern Indian state of Bihar. That is typically makes from Bengal gram, also popular as chickpeas. The dish gets its name from the Hindi word “bhuṭta,” meaning “roasted.” Which is usually serves with steamed rice and a dollop of ghee.
When it comes to comfort food, few dishes can rival booter dal. This hearty lentil soup loads with flavor and perfect for a cold winter day. Makes from a blend of yellow and red lentils, It is simmered with aromatic spices like turmeric, cumin and chili pepper. The result is a rich, flavorful soup that will leave we feeling satisfying.

Booter dal is a very essential traditional dish from the foothills of the Himalayas. It is a simple dish of boiled black lentils that simmer in a lightly spiced tomato gravy. It usually serves with steamed rice and a simple side of yogurt.

Nutritional Values:

  • Calories
  • Total Fat
  • Trans Fat
  • Polyunsaturated Fat
  • Monosaturated Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
  • Dietary Fiber
  • Sugars
  • Protein
  • Iron
  • Calcium

Booter dal is a hearty delicious and a traditional nutritious dish which is perfect for a winter meal and makes sure to full fill of flavor for easy recipe.

Health Benefits:

  • Immunity booster
  • Great for heart
  • Strong muscles
  • Healthy bones and teeth
  • Disease prevention
  • Helps in weight loss
  • Lowers blood sugar level
  • Anti-Inflammatory properties
  • Lowers blood pressure
  • Maintains cholesterol levels

Booter Dal is a nutritious and flavorful legume that is a great addition to any meal. It is high in fiber and protein and has a variety of health benefits. Which is a great way to add nutrition and flavor to our diet.

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Online Sports Nutrition and Natural Dietetics.

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