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Kheshari Dal
Kheshari Dal is one of the most popular dals. Lathyrus sativus, also known as grass pea, cicerchia, blue sweet pea, chickling pea, chickling vetch, Indian pea, white pea and white vetch, is a legume commonly grown for human consumption and livestock feed in Asia and East Africa. This kapha balances pitta, enhances potency, promotes appetite, strengthens bones, relieves pain, weariness, inflammation, burning, and heart disease, and is good for a variety of ailments such as haemorrhoids. Kheshari Dal greens stimulate appetite and clear cough from the pitta. Khesari Saag is a highly nutritious leafy vegetable that is rich in vitamin K, C, fiber, calcium, iron and antioxidants. It is enriched with the goodness of essential minerals and helps detoxify the liver and bone blood. It is also believed to be beneficial for the betterment skin and eye health.
Nutritional Facts:
Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born. Being low on glycemic index toor dal is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.
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Total Fat
Total Carbohydrate
Protein
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Potassium
Calcium
Iron
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Vitamin B6
Potential Health Benefits Of Toor Dal:
- Power-Packed With Protein
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Good Source of Folic Acid
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Loaded With B Vitamins
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Boosts Iron Reserves
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Manages Weight
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Regulates Blood Pressure
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Enhances Gut Health
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Healthy For Diabetics
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Augments Heart Health
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Fortifies Bone Health
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Bolsters Immune System
Kheshari Dal According to the nutritional value of Khesari dal in Ayurveda, its medicinal properties are innumerable. promote appetite
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