Kabuli Boot Dal

Kabuli Boot Dal

Kabuli contain a moderate amount of calories and several vitamins and minerals. As a rich source of minerals, Kabuli may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.

৳450.00500gm

29976 in stock

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Kabuli boot is a popular food in world commonly. It contains a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein. Its are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals. Its are an excellent source of protein, which may aid weight management and boost bone health. This legume is a great choice for people who don’t eat animal products. Kabuli’ fiber and protein content, plus their relatively low calorie density, may help you maintain a healthy weight. Kabuli or boot (ছোলা বুট) is a high-protein food. It is an excellent source of chlorophyll, vitamins (A, B, C, D, K), magnesium, potassium, phosphorus, iron, fiber, fat, copper, manganese, folic acid, fiber and mineral salts.

Nutritional value of Kabuli Boot

100 grams of premium Kabuli contains-

  • 365 kcal of food energy
  • 9.9 grams of water
  • 56 milligrams of calcium,
  • 59.7 grams of sugar
  • 5.60 grams of fat
  • 129 milligrams of carotene
  • 20.4 grams of protein
  • 9.1 milligrams of iron
  • vitamin B1. 0.47 mg, Vitamin B20 0.17 mg, Vitamin C 1 mg
  • Phosphorus 33.1 m

Benefits of Premium Kabuli (ছোলার উপকারিতা)

  • It contains a lot of fiber, which helps in reducing body weight
  • It contains polyunsaturated fats, which reduce unnecessary and bad cholesterol in the body
  • It reduces the risk of heart attack. And Vitamin C, Vitamin B-6 and Potassium in it help to keep the heart healthy
  • It or Boot contains a lot of folic acid, which reduces the risk of rectal cancer and clone cancer
  • It plays a special role in increasing sexual energy
  • The calcium and phosphorus in Kabuli strengthens teeth and bones and it also helps in blood clotting
  • The polyunsaturated fat in it relieves constipation
  • Raw Kabuli helps in strengthening the hair follicles
  • Eating a handful of boot every day reduces the risk of osteoporosis in people in their forties

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Online Sports Nutrition and Natural Dietetics.

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