-29%
Dheros (Ladies Finger) ± 25 Gm

Dheros (Ladies Finger) ± 25 Gm

Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy. It also helps improve eye health as it is rich in vitamin C, vitamin E and zinc.

Original price was: ৳70.00.Current price is: ৳50.00.1 kg

198 in stock

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Dheros (Ladies Finger)

Ladies Finger (dheros) is a very popular vegetable in Bangladesh, India and South-Asia. Okra or Okro, Abelmoschus esculentus, Popular in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra that dispute with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Ladyfinger contains vitamin K, folate and iron. Ladies Finger is high in fiber and has a unique taste that many people enjoy. These are considering some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia. Lady finger also familiar as okra is a common vegetable using to prepare various delicacies.

This nutritious vegetable is rich in various nutrients that can offer us a variety of benefits. Okra is also good for diabetics. Diabetics need to consume such foods which can help in controlling blood sugar levels naturally. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is full with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.

okra is a versatile and delicious vegetable that deserves a place on every table. It is a nutritionally rich vegetable. It is high in fiber, vitamins A and C, and antioxidants.

Nutritional Values:

The nutrients present in ladyfinger are:

Nutrients Amount per 100 g
Carbohydrates 7.45 g
Protein 1.93 g
Fat 0.19 g
Fibre 3.2 g
Sugar 1.48 g
Water 89.6 g
Energy 33 kcal
Starch 0.34 g
Sodium 7 mg
Potassium 299 mg
Iron 0.62 mg
Magnesium 57 mg
Calcium 82 mg
Phosphorus 61 mg
Zinc 0.58 mg
Manganese 0.788 mg
Copper 0.109 mg
Selenium 0.7 µg
Vitamin A 36 µg
Vitamin B1 0.2 mg
Vitamin B2 0.06 mg
Vitamin B3 1 mg
Vitamin B5 0.245 mg
Vitamin B6 0.215 mg
Vitamin C 23 mg
Vitamin E 0.27 mg
Vitamin K 31.3 µg3

Okra has many health benefits, including the ability to lower cholesterol, improve digestion, and boost the immune system.

HEALTH BENEFITS

  • Promotes Heart Health
  • Regulates Blood Sugar
  • Fights Cancer
  • Boosts Immunity
  • Prevents Anaemia
  • Helps In Weight Loss
  • Prevents Colon Cancer
  • Beneficial In Pregnancy

Ladies Finger is a healthy and delicious vegetable that can be cooked in many different ways. It is a good source of vitamins and minerals and it can help to regulate blood sugar levels. Dheros is also a good source of dietary fiber which can help to improve digestion and reduce cholesterol levels.

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Online Sports Nutrition and Natural Dietetics.

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