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Sobuj Gol Begun (Brinjals Green)

Sobuj Gol Begun (Brinjals Green)

Brinjal contains niacin, thiamin, vitamin C, riboflavin, choline, vitamin B6, vitamin A, folate, vitamin K, beta-carotene and vitamin E. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet

Original price was: ৳84.00.Current price is: ৳65.00.700gm

60000 in stock

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Sobuj Gol Begun

Sobuj Gol Begun (Brinjal and Eggplant) are two different words that refer to the same fruit. Eggplant is also known as aubergine, brinjal eggplant, melongene and guinea squash. Eggplant/Brinjal is a member of the Solanales order and the Solanum genus. Brinjal is a less common term that is heard in countries such as India, while Eggplant is used in the US. Eggplant (US, Canada, Australia), aubergine (UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Eggplants (sobuj gol begun) are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. eggplants are a source of phenolic compounds that act as antioxidants.

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Brinjal contains niacin, thiamin, vitamin C, riboflavin, choline, vitamin B6, vitamin A, folate, vitamin K, beta-carotene and vitamin E.

Nutrients Fact:

A 3.5-ounce (100-gram) serving of eggplant has:

  • Calories: 25
  • Protein: 1 gram
  • Fat: 0.2 grams
  • Carbohydrates: 6 grams
  • Fiber: 3 grams

A serving also has vitamins such as:

  • Folate: 22 micrograms
  • Vitamin A: 23 IUs
  • Vitamin C: 2.2 milligrams
  • Vitamin K: 3.5 micrograms

You’ll get these minerals in one serving:

  • Calcium: 9 milligrams
  • Iron: 0.23 milligrams
  • Magnesium: 14 milligrams
  • Phosphorus: 24 milligrams
  • Potassium: 229 milligrams

Health benefits:

  • Rich in Many Nutrients.
  • High in Antioxidants.
  • Reduce the Risk of Heart Disease.
  • Promote Blood Sugar Control.
  • Could Help With Weight Loss
  • Have Cancer-Fighting Benefits.
  • Very Easy to Add to our Diet

A serving of eggplant can provide at least 5% of a person’s daily requirement fiber, copper, manganese, B6, thiamine.

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Online Sports Nutrition and Natural Dietetics.

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