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Lau (Bottle Gourd)

Lau (Gourd)

Gourds like pumpkin are high in an antioxidant called beta-carotene, which also gives it its beautiful orange color. The different strains of gourds have numerous health benefits which aid in boosting immunity, blood circulation, bone strength and enhancing eyesight. Gourds also work with our body to fight against inflammation, diabetes, and gallstones.

Original price was: ৳70.00.Current price is: ৳60.00.1/Piece

100 in stock

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Lau (Gourd)

Lau (Gourd) is a type of plant that belongs to the Cucurbitaceae family, which includes cucumbers, melons, and squash. There are many different types of gourds, and they are using in a variety of ways. Some gourds are growing for their edible fruits, while others are growing for their decorative value.

Gourds have been cultivating for thousands of years, and they are believing to have originated in Africa. They brought to the Americas from Spanish and Portuguese explorers, and they quickly became popular in many cultures. Today gourds are growing all over the world.

Gourds are a versatile plant and we can use them in a number of different ways. Everyone can cook it and eat or can use to make a variety of crafts. Gourds can also dry and use as bowls, bowls, or vases. The gourd is a versatile and ancient fruit that has been using in a variety of ways in cultures around the world. Today gourds are still enjoying as a food source as well as for their decorative and functional uses. From gourd art to musical instruments this humble fruit has a lot to offer.

Scientifically gourd is a type of plant that belongs to the squash family. These squash plants have an elongated shape and hard, green skin. The flesh of the gourd is white and contains seeds. Gourds are typically using as decoration or as utensils such as ladles. Some people also carve gourds into masks or other objects.

 

Nutrient Facts:

  • Calories: 21
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 5 grams
  • Fiber: 3 grams
  • Sugar: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 6 milligrams

 Gourd contains a variety of vitamins and minerals:

  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Folate (B9)
  • Potassium
  • Zinc
  • Phosphorus
  • Magnesium
Health benefits
  • Reduces stress. Eating lauki can help in reducing stress
  • Benefits the heart.
  • Helps in weight loss.
  • Helps in treating sleeping disorders.
  • Prevents premature greying of hair.
  • Helps in digestion.
  • Benefits the skin

Gourd is a healthy and delicious vegetable that everyone can enjoy in many different ways. It is very important for health conscious people and also a good source of vitamins and minerals and can be a part of a healthy diet.

Buy more vegetable.

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Online Sports Nutrition and Natural Dietetics.

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