Deshi Peyaj (Local Onion) ± 50 Gm 3kg

3kg

170.003kg

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Deshi Peyaj

The onion (deshi Peyaj), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them. onion skins are highly rich in antioxidants, fibre, vitamin A, C, E and heart-friendly flavonoids. It is said that onion skins can prove to be beneficial for boosting immunity and promoting heart health and maintaining blood sugar level Onions are also a good source of: Vitamin C. Vitamin B6, Potassium.

Deshi Peyaj Nutrition

  • Calories: 32.
  • Carbohydrates: 7 grams.
  • Protein: 1 grams.
  • Fat: 0 grams.
  • Fiber: 1 grams.
  • Sugar: 3 grams.

Onions also contain small amounts of:

  • Calcium
  • Iron
  • Folate
  • Magnesium
  • Phosphorus
  • Potassium
  • The antioxidants quercetin and sulfur

Health Benefits of Onions

  1. Packed With Nutrients
  2. May Benefit Heart Health
  3. Loaded With Antioxidants
  4. Contain Cancer-Fighting Compounds
  5. Help Control Blood Sugar
  6. Boost Bone Density
  7. Have Antibacterial Properties
  8. Boost Digestive Health
  9. Easy to Add to Your Diet

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Online Sports Nutrition and Natural Dietetics.

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