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Red Tomato ± 40 Gm

Red Tomato ± 40 Gm

Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water. Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. tomato may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns.

Original price was: ৳120.00.Current price is: ৳90.00.1 kg

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Red Tomato

Red tomato is a popular vegetable in world, The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. Tomatoes are botanically defined as fruits because they form from a flower and contain seeds. Still, they’re most often utilized like a vegetable in cooking.

Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Nutrition facts

Here are the nutrients in a small (100-gram) raw tomato

  • Calories: 22.5
  • Water:95%
  • Carbs: 3.9g
  • Sugar: 2.6g
  • Fiber: 1.2g
  • Carbohydrates: 4.86g
  • Fat: 0.25g
  • Protein: 1.1g
  • Vitamin C: 17.1mg, 19% of the daily value
  • Potassium: 296mg, 6% of the daily value
  • Vitamin K: 9.88mcg, 8% of the daily value
  • Folate: 18.8mcg, 4.7% of the daily value
Tomatoes also have a wealth of vitamin and mineral content, including:
  • 18 mg of calcium.
  • 427 mg of potassium.
  • 43 mg of phosphorus.
  • 24.7 mg of vitamin C.
  • 1499 international units (IU) of vitamin A.

Health Benefits Of Tomatoes

  1.  Help Prevent Cancer
  2. Regulate Blood Pressure
  3. Aid Weight Loss
  4. Improve Skin And Hair Health
  5. Tomatoes Are Good During Pregnancy
  6. Reduce Cholesterol And Promote Heart Health
  7. Tomatoes Counter The Effects Of Cigarette Smoke
  8. Tomatoes Improve Vision
  9. Enhance Digestive Health
  10. Help Manage Diabetes
  11. Tomatoes May Prevent Urinary Stone Formation
  12. Help Prevent Gallstones
  13. Strengthen Bones
  14. Enhance Your Immune System
  15. Reduce Inflammation
  16. Boost Men’s Health
  17. Enhance Brain Power
  18. Promote Liver Health

Red tomato are major dietary source of the antioxidant lycopene, been linked to many health benefits, including reduced risk of heart disease and cancer.

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Online Sports Nutrition and Natural Dietetics.

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