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Akher Gur (Jaggery)

Akher Gur (Jaggery)

This is not just because jaggery is a natural and healthy sweetener when compared to white sugar but also because its mineral content is considered to be much higher. Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits. Jaggery may also contain small amounts of B vitamins and minerals, including calcium, zinc, phosphorus and copper. choline, betaine, Vitamin B12, B6, folate, calcium, iron, magnesium, selenium, and manganese.

Original price was: ৳110.00.Current price is: ৳95.00. 1 kg

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Akher Gur (Jaggery)

Akher Gur Jaggery also known as gur is a type of un-refine sugar makes from sugarcane juice, date palm tree sap or the sap of various other palm trees. It is a thick, dark brown or blackish syrup with a slightly molasses-like flavor. Jaggery uses as a sweetener and in traditional food preparations in many parts of the world. It commonly uses in Asian and African countries as a sweetener. Jaggery has a strong, molasses-like flavor and is darker in color than regular sugar. It is an excellent source of iron and use in Ayurvedic medicine to treat anemia.

Jaggery have health benefits, including aiding in digestion and preventing colds and flu. Because it unrefined, it also retains many of the nutrients found in sugar cane.

Jaggery also use in Ayurvedic medicine and have several health benefits.

It also knows to boost energy levels and improve digestion. It has a strong, molasses-like flavor and is darker in color than refined sugar. Jaggery is a good source of iron and magnesium can help to prevent anemia. It also believes to have other health benefits, such as improving digestion and acting as a detoxifier.

Nutrition Value:

  • Calories: 383.
  • Sucrose: 65–85 grams.
  • Fructose and glucose: 10–15 grams.
  • Protein: 0.4 grams.
  • Fat: 0.1 grams.
  • Iron: 11 mg, or 61% of the RDI.
  • Magnesium: 70-90 mg, or about 20% of the RDI.
  • Potassium: 1050 mg, or 30% of the RDI.
  • Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

Health Benefits:

  • aid in digestion.
  • detox the liver and blood.
  • treat lung and bronchial infections.
  • relieve constipation.
  • increase energy levels.
  • relieve stress.
  • treat premenstrual syndrome.
  • have antioxidant and anticarcinogenic properties.

Jaggery is an important part of many traditional cuisines and also uses in ayurvedic medicine. It is a healthy alternative to refined sugar, and has a range of health benefits. Jaggery is easily available and is a great way to add sweetness to food without using refined sugar.

Jaggery is rich in iron and magnesium and has numerous health benefits in this informative article. This natural sugar is a healthier alternative to refined sugar. It uses as a sweetener and in traditional medicine.

 

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Online Sports Nutrition and Natural Dietetics.

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