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Avocado Fruit

Avocado Fruit

Avocados is one of the most versatile fruits. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Original price was: ৳1,500.00.Current price is: ৳1,475.00. 500gm

14990 in stock

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Avocado Fruits

Avocado is rich in fiber, Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals

Health Benefits of Avocado

Here is the nutrition breakdown for a 7-ounce (201-gram) avocado

  • Calories
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Pyridoxine (B6)
  • Folate
  • Magnesium
  • Potassium
  • Copper
  • Manganese

Avocado are the source of vitamins C, E, K, and B6, as well as riboflavin, niacin, magnesium, potassium provide lutein, beta carotene, omega-3 fatty acids

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Online Sports Nutrition and Natural Dietetics.

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