Banana (Bangla Kola)

Banana Bangla (Kola)

Bangla Bananas are very good than the other bananas . Bananas are great super food which provides us with energy, Banana is one of the high calorie tropical fruits. Bananas could help you to feel happier as they contain tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood.

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Banana is the popular fresh fruit in the world. It has lots of variety. Banana Bangla is one of them. Bananas are great super food which provides us with energy, make us feel full and provide our body with essential nutrients and high amount of fiber. It is high calorie tropical fruits. As 100 grams of bananas flesh carries 90 calories. Besides, it contains good amount of health benefiting fiber, anti-oxidants, minerals and vitamins. Bananas could help you to feel happier as they contain tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood.

The banana is a delicious fruit that enjoy it many people around the world. Bananas are a good source of dietary potassium and contain vitamins and minerals that can help we stay healthy. The banana plant classifies as an herbaceous perennial which means that it has a stem that dies back each year to the ground.

The banana is native to Southeast Asia and think that to have originated in the region that is now Indonesia. Bananas introduced to the Americas by Spanish and Portuguese explorers in the 16th century. Now, bananas grows in many tropical and subtropical countries.

Banana Bangla is a tropical fruit which grows in different place of the world.

It is rich in vitamins and minerals and also a good source of dietary fiber. Banana is a popular fruit among people of all ages, and is often used in desserts, smoothies and baking.

Nutrition Facts

  • Calories: 112
  • Fat: 0 grams
  • Protein: 1 gram
  • Carbs: 29 grams
  • Fiber: 3 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Riboflavin: 7% of the DV
  • Folate: 6% of the DV
  • Niacin: 5% of the DV
  • Copper: 11% of the DV
  • Potassium: 10% of the DV
  • Magnesium: 8% of the DV

Health benefits

  • Rich in nutrients
  • Improve blood sugar levels
  • Support digestive health
  • Aid weight loss
  • Support heart health
  • Full of antioxidants
  • Help us feel fuller
  • Improve insulin sensitivity when unripe
  • Improve kidney health
  • Support exercise recovery
  • Easy to add to your diet

Banana is a delicious and nutritious fruit that can be enjoyed in many ways. It is a good source of dietary potassium and vitamin C, and can also help you regulate blood sugar levels. Whether we eat it fresh, cooked or in a smoothie, banana is a healthy choice for a snack or dessert.

 

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Online Sports Nutrition and Natural Dietetics.

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