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Borboti (Long Bean)

Borboti (Long Bean)

Borboti come in many varieties. They’re packed with protein and fiber while low in fat and calories. In addition, they’re exceptionally high in a wide variety of vitamins and minerals. Borboti are good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source of vitamin C, folate, magnesium, and manganese.

Original price was: ৳50.00.Current price is: ৳45.00.500gm

50000 in stock

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Borboti (Long Bean)

Borboti (Long Bean) is a type of legume that typically grow in tropical and subtropical regions. They are popular in many Asian cuisines and especially also popular in Thailand. Which are the important source of proteins, vitamins and minerals, fiber and they are also low in calories.

Borboti (Long Bean) is a kind of plant based staple food for dietarian.

Perhaps considered to be the healthiest variety of bean on the is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo bean are a great bean of choice for reducing your risk of heart disease, With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava bean are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried! Borboti (Long Bean) is a soluble fiber that is kind of fiber that collects into a watery gel in our health.

Nutrients per Serving:

  • Protein: 15 grams.
  • Fat: 1 gram.
  • Carbs: 45 grams.
  • Fiber: 15 grams.
  • Iron: 20% of the Daily Value (DV)
  • Calcium: 8% of the DV.
  • Magnesium: 21% of the DV.
  • Phosphorous: 25% of the DV.
  • B vitamins
  • Potassium
  • Folate
  • Iron
  • Magnesium
  • Antioxidants

Health benefits:

  • Support protein for healthy diet.
  • Vital nutrient source to play a key role for body.
  • May maintain and repair the body.
  • It contains several vital nutrients including folate.
  • May support Antioxidants.
  • Helps to heart health.
  • Reduce risks of cancer.
  • Assists the metabolism for Diabetes and glucose.
  • Prevents fatty liver.
  • May Control appetite.

Borboti (Long Bean) is a delicious and versatile vegetable that can use in a variety of dishes. If we are looking for a healthy and delicious way to add more vegetables to our diet, then long beans are a great option.

Borboti (Long Bean) is a versatile and nourishing addition to any meal for nutritional value to their culinary versatility and health benefits.

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Online Sports Nutrition and Natural Dietetics.

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