Cucumber (shosha)

Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood. Cucumbers can also help dissolve small kidney stones, as well as get rid of toxins in your body. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

SKU: #01WF-VEGETABLE-7320

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Description

Cucumber (shosha)

Cucumber is a very popular vegetable in the world. They are crunchy, refreshing, and healthy. Which are low in calories and also a good source of vitamins and antioxidants. They can eat raw, cooking, or pickle. Cucumbers have been cultivating for thousands of years. They originate in the Middle East and India. Today, cucumbers are growing in many different countries. There are many different types of cucumbers. The most common are slicing cucumbers, which are the type most often found in supermarkets. English cucumbers are longer and have a thinner skin.

Cucumbers are a healthy and versatile vegetable that can enjoy in many different ways. Cucumber is a versatile vegetable that we can use in a variety of dishes. This superfood is low in calories and high in vitamins and minerals, making it a great addition to any meal. Cucumber is also a natural diuretic, so it can help to flush out toxins and reduce bloating. Whether you include it in a salad, juice, or simply eat it as a snack, cucumber is a delicious and nutritious way to boost our health. It has a mild refreshing flavor and a crisp texture. Cucumber is a vital part for our healthy diet and a good source of vitamins C and K as well as fiber.

Cucumbers are a refreshing and healthy addition to any diet. They are low in calories and fat, and high in antioxidants and vitamins. Cucumbers are also a good source of fiber, which can help improve digestive health. Add them to our diet in a variety of ways, including in salads, on sandwiches and as a healthy snack.

Nutrition Facts:

  • water: 137 g
  • calories: 17
  • protein: 0.8 g
  • fat: 0.2 g
  • carbohydrate: 3.1 g, including 2.0 g of sugar
  • fiber: 1.0 g
  • calcium: 19.9 g
  • iron: 0.3 mg
  • magnesium: 17 mg
  • phosphorus: 29.8 mg
  • potassium: 193 mg
  • sodium: 2.8 mg
  • vitamin C: 4.5 mg
  • folate: 19.9 mcg
  • beta carotene: 44 mcg
  • lutein + zeaxanthin 22.7 mcg
  • vitamin K: 10.2 mcg

Cucumber is an excellent vegetable to include in our diet. It is low in calories and fat and high in water and fiber. Including cucumber in our diet can help us stay hydrate and may also help to reduce the risk of some chronic diseases.

Health Benefits:
  1. They’re hydrating
  2. They fill you up
  3. They are anti-inflammatory
  4. They can depuff your eyes
  5. They might increase your libido
  6. They can make your skin glow
  7. They can regulate your digestion
  8. They are good for your blood sugar
  9. They can improve bone health.
  10. They might prevent hair loss.

Cucumber is a delicious, refreshing and healthy snack. It is an excellent source of vitamins and minerals that is perfect addition to any meal for keeping a great way to stay hydrate.

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