Deshi Peyaj (Local Onion) ± 50 Gm

Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation. Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes. Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.

SKU: #01WF-VEGETABLE-7301

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135.001 kg

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Orders under TK. 3000: All day delivery charge (whole Dhaka)

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Description

Deshi Peyaj

The onion (deshi Peyaj), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them. onion skins are highly rich in antioxidants, fibre, vitamin A, C, E and heart-friendly flavonoids. It is said that onion skins can prove to be beneficial for boosting immunity and promoting heart health and maintaining blood sugar level Onions are also a good source of: Vitamin C. Vitamin B6, Potassium.

Deshi Peyaj Nutrition

  • Calories: 32.
  • Carbohydrates: 7 grams.
  • Protein: 1 grams.
  • Fat: 0 grams.
  • Fiber: 1 grams.
  • Sugar: 3 grams.

Onions also contain small amounts of:

  • Calcium
  • Iron
  • Folate
  • Magnesium
  • Phosphorus
  • Potassium
  • The antioxidants quercetin and sulfur

Health Benefits of Onions

  1. Packed With Nutrients
  2. May Benefit Heart Health
  3. Loaded With Antioxidants
  4. Contain Cancer-Fighting Compounds
  5. Help Control Blood Sugar
  6. Boost Bone Density
  7. Have Antibacterial Properties
  8. Boost Digestive Health
  9. Easy to Add to Your Diet

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