Gajor (Imported Carrot) ± 30 Gm

Carrot is a versatile vegetable. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants . They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

SKU: #01WF-VEGETABLE-7312

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60.00500gm

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Description

Gajor (Imported Carrot)

The carrot (gajor) is a versatile vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. Helping to give a healthy glowing skin as the Vitamin A prevents premature wrinkling, acne, dry skin, uneven skin tone and blemishes. Preventing strokes. A powerful antiseptic as used by herbalists on cuts and grazes. Anti ageing due to the antioxidant properties of beta-carotene slowing down the ageing of cells. Carrots also pack several other sleep-promoting nutrients like potassium and vitamin B6, as well as vitamin A and biotin. Carrots are a good source of several vitamins and minerals, especially biotin, potassium and vitamins A (from beta carotene), K1 (phylloquinone) and B6.

Nutrition Chart:

Nutrients Amount in 1 medium, raw carrot Daily recommendation for adult males Daily recommendations for adult females
Energy (calories) 25 1,800–2,400 1,600–2,000
Carbohydrate (g) 5.8 — including 2.9 g of sugar 130 130
Fiber (g) 1.7 28–34 22–28
Calcium (mg) 20.1 1,000–1,300 1,000–1,300
Phosphorus (mg) 21.4 700–1,250 700–1,250
Potassium (mg) 195 3,000–3,400 2,300–2,600
Vitamin C (mg) 3.6 75–90 65–75
Folate (mcg DFE) 11.6 400 400
Vitamin A (mcg RAE) 509 900 700
Vitamin E (mg) 0.4 15 15
Vitamin K (mcg) 8.1 75–120 75–90
Beta carotene (mcg) 5,050 no data no data
Alpha carotene (mcg) 2,120 no data no data
Lutein & zeaxanthin (mcg) 156 no data no data

Carrots also contain various B vitamins and traces of iron and other minerals.

Health Benefits:

  • Help Promote Healthy Vision: Vitamin A deficiency causes a disease called dry eye, which affects normal vision and causes night blindness
  • Aids Weight Loss:
  • Improves Skin Health:
  • Helps Improve Immunity:
  • Support Heart Health:
  • Digestive Health
  • Diabetes Management
  • Help Bones
  • Rich source of dietary carotenoids.
  • Support cholesterol balance and heart health.
  • Help with weight loss goals.
  • Reduce the risk of cancer.
  • Support gut health.

Carrot (gajor) is a versatile vegetable. It’s healthy glowing skin as the Vitamin A prevents premature wrinkling, dry skin, uneven skin tone and blemishes.

Buy more vegetable.

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