-13%
Boots gram flour (Beshon)

Gram Flour (Besan)

Original price was: ৳160.00.Current price is: ৳140.00.1kg

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Gram Flour (Besan)

Gram flour is a flour makes from dried chickpeas. It is known chickpea flour, garbanzo flour, or besan. Which is a staple ingredient in many Indian, Pakistani and Bangladeshi dishes. In India, It uses to make a variety of dishes such as pakoras, dhoklas and bhajjas. Pakistanis it in dishes such as potato pakoras and chickpea pakoras. Bangladeshi dishes makes with that include bhajis, dhoklas and pakoras. Gram flour is a versatile and gluten-free flour that can use in a variety of recipes. It is a good source of protein and fiber .

Nutritional values:

Energy : 1619 kJ (387 kcal)
Carbohydrates : 57 g
Sugars : 10 g
Dietary fiber : 10 g
Fat : 6 g
Protein : 22 g
Vitamins Quantity %DV†
Niacin (B3) 7%1 mg
Folate (B9) 109%437 μg
Minerals Quantity %DV†
Calcium 5%45 mg
Iron 31%4 mg
Magnesium 47%166 mg
Phosphorus 45%318 mg
Potassium 18%846 mg
Selenium 11%8 μg
Sodium 4%64 mg
Zinc 21%2 mg

Gram flour makes from chickpeas and is popular in Indian cuisine. It has a nutty flavor and used to make dumplings, pancakes and breads. That uses as a natural beauty treatment as it can use as a facial cleanser and exfoliator.

Health benefits :

1. Alternative For Gluten
2. Besan maintaining The Blood Sugar Level.
3. Maintains Cholesterol
4. Rich In Iron
5. Aids In Weight Loss
6. Improves Sleep Quality
7. Removal Of Dead Skin
8. Anti-Inflammatory Nature
9. Provides Essential Skin Nourishment
10. Good For Hair health Benefits

11. As a Super foods to reduce belly fat

Gram flour is a versatile, gluten-free flour that can use in a variety of recipes. It has a nutty flavor and can use to make pancakes, crepes, breads, and even desserts. It is a good source of protein and fiber and it is also low in calories.

Gram Flour Online in Bangladesh at Best Prices on bangladeshbiponee.com.  Avail ✓Discounted Prices ✓Cash On Deals. Gram flour or Besan is well suited for a wide range of healthy food and baking applications.

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Online Sports Nutrition and Natural Dietetics.

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