Green Apple (± 100 gm)

Green apples and regular apples contain a similar nutritional profile, although green apples take the lead as the healthier option in some cases. Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples. On the flipside, red apples contain a significantly higher quantity of antioxidants than green apples.

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385.001 kg

25 in stock

25 in stock

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Description

Green apple

Green apples are one of the most popular types of apples worldwide. They are beloved for their crispy texture and tart taste. They are tart and have a slightly sweet taste. In spite of their tart taste, green apples are one of the most popular types of apples. In fact, according to the United States Department of Agriculture, green apples account for about 19% of the apples produced in the U.S. While there are many different varieties of green apples, the Granny Smith apple is the most common. Green apples are also one of the healthiest types of apples, as they are full with vitamins and antioxidants.

Green apples are one of the most popular types of apples.

They are also one of the healthiest, with plenty of vitamins and minerals. Green apples are a good source of fiber which can help with digestion. They also contain antioxidants that can help to protect our cells from damage. Green apples are believed to help protect against cancer and heart disease. They are also thought to improve brain function and help with weight loss. They also contain antioxidants and phytochemicals. Eating green apples may help reduce the risk of cancer, heart disease and stroke.

The nutrition facts for medium-sized apple (100 grams):

  • Calories : 52
  • Water: 86%
  • Protein: 0.3 grams
  • Carbs: 13.8 grams
  • Sugar: 10.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.2 grams
  • Cholesterol: 0 milligrams
  • Sodium: 2 milligrams
  • Carbohydrates: 25 grams
  • Dietary Fiber: 4 grams

Health Benefits:

  • Boosts Metabolism
  • Keeps Bones Strong
  • Aids Eyesight
  • Helps Fight Against Heart Diseases
  • Prevents Skin Cancer
  • Slows Down Ageing
  • Helps Heal Damaged Skin
  • Prevents Pimples
  • Helps Manage Dandruff
  • Enhances Hair Renewal
  • Helps with Body Aches
  • Helps Protect the Liver
  • Helps Prevent Gestational Diabetes
  • Reduces the Risk of Type 2 Diabetes

Green Apple is a great way to get our daily recommended fruits and vegetables. It is also a good source of fiber and vitamins A and C which can help us lose weight and maintain a healthy weight. A delicious, healthy green apple which is perfect for a snack. It is rich in vitamins and minerals. So everyone should keep it in their daily diet.

 

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