- Baking
- Beverages
- Breakfast
- Chocolate & Candy
- Cooking
- Dairy Product
- Diabetic Food
- Fish
- Frozen & Canned
- Fruits
- Meat
- Sauces & Pickles
- Snacks
- Vegetables
- Baking with Dessert Mixes
- Baking Ingredients
- Baking Tools
- Flour
- Nuts & Dried Fruits
- Coffee
- Juice
- Mineral Water
- Powder Drinks
- Soft Drinks
- Tea
- Breads
- Cereals
- Jellies
- Ready Breakfast
- Spreads & Dips Liquid
- Candies
- Chocolates
- Marshmallows
- Mints & Mouth Freshener
- Wafers
- Rice
- Dal
- Oil
- Salt & Sugar
- Spices
- Ready Mix Spices
- Ghee
- Shemai & Suji
- Special Ingredients
- Colors & Flavours
- Premium Ingredients
- Butter & Sour Cream
- Cheese
- Condensed Milk & Cream
- Eggs
- Liquid & UHT Milk
- Powder Milk
- Yogurt & Sweets
- Dried Fish
- Frozen Fish
- Canned Fish
- Chicken Snacks
- Fish Snacks
- Frozen Roti & Paratha
- Fruits & Sweets Can
- Ice Cream
- Mushroom Cans
- Vegetable Cans
- Vegetable Snacks
- Chicken & Poultry
- Meat Mixed Food
- Meat Variety
- Cooking Sauces
- Pickles
- Table Sauces
- Tomato Sauces
- Cakes
- Chips
- Cookies
- Cream Biscuits
- Dried Snacks
- Macaroni & Pasta
- Noodles
- Nuts & Popcorn
- Plain Biscuits
- Salted Biscuits
- Soups
- Toast Biscuits
- Vinegar
Hog Plum (Amra)
Hog Plum is a common name for several plants that produce edible fruit. Spondias mombin, also known as yellow mombin or it is a species of tree and flowering plant in the family Anacardiaceae. It is native to the tropical Americas, including the West Indies. The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century.
It may refer to,
- Species of the genus Spondias
- Spondias dulcis
- Spondias mombin
- Spondias pinnata
- Species of the genus Colubrina
- Prunus rivularis
- Prunus umbellata
- Ximenia americana
A medium-sized Hog Plum (100 grams) provides the following nutrients :
| Carbohydrates | 13.80g |
| Fats | 0.62g |
| Protein | 1.06g |
| Ash | 0.75 |
| Moisture | 83.6g |
| Energy | 65.4g |
| Dietary Fiber | 1.87g |
| Sodium | 5.5mg |
| Iron | 0.33mg |
| Potassium | 287mg |
| Phosphorous | 32.7mg |
| Manganese | 0.03mg |
| Magnesium | 15mg |
| Calcium | 11mg |
| Copper | 0.12mg |
| Lutein | 634μg |
| β-carotene | 314μg |
| α-carotene | 340μg |
| Zeinoxanthin | 550μg |
| β-criptoxanthin | 1700μg |
Health Benefits :
- Good for Digestive Health
- Improves Haemoglobin Production
- Contain a High Amount of Vitamin C
- Enhances Bone Health
- Rich in Antioxidants
- Promotes Muscle Strength
- Serves as Diuretic and Febrifuge
Buy more Fruits

Reviews
Clear filtersThere are no reviews yet.