Hog Plum (Amra) ±100 Gm

The Hog Plum is very essential for our healthy life. The health benefits of hog plum cannot be described. Its fruits, juice, and the hog plum tree all significantly benefit health and general well-being. It effectively treats many health conditions like fibroid, dizziness, and several others and contains an amount of protein and fat that the body needs in a minimal index.

Original price was: ৳90.00.Current price is: ৳80.00. 1kg

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Hog Plum (Amra)

Hog Plum is a common name for several plants that produce edible fruit. Spondias mombin, also known as yellow mombin or it is a species of tree and flowering plant in the family Anacardiaceae. It is native to the tropical Americas, including the West Indies. The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century.

It may refer to,

  • Species of the genus Spondias
    • Spondias dulcis
    • Spondias mombin
    • Spondias pinnata
  • Species of the genus Colubrina
  • Prunus rivularis
  • Prunus umbellata
  • Ximenia americana   

A medium-sized Hog Plum (100 grams) provides the following nutrients : 

Carbohydrates 13.80g
Fats 0.62g
Protein 1.06g
Ash 0.75
Moisture 83.6g
Energy 65.4g
Dietary Fiber 1.87g
Sodium 5.5mg
Iron 0.33mg
Potassium 287mg
Phosphorous 32.7mg
Manganese 0.03mg
Magnesium 15mg
Calcium 11mg
Copper 0.12mg
Lutein 634μg
β-carotene 314μg
α-carotene 340μg
Zeinoxanthin 550μg
β-criptoxanthin 1700μg

Health Benefits :

  • Good for Digestive Health
  • Improves Haemoglobin Production
  • Contain a High Amount of Vitamin C 
  • Enhances Bone Health
  • Rich in Antioxidants 
  • Promotes Muscle Strength
  • Serves as Diuretic and Febrifuge 

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Online Sports Nutrition and Natural Dietetics.

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