Kakrol (Sweet Bitter Gourd)

It comes with cooling, analgesic, sedative, and diuretic properties.
Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease. A great source of phytonutrients, teasel gourd is beneficial to heart health and helps prevent various chronic cardiovascular diseases Kantola contains lots of Vitamin C, alkaloids, flavonoids, glycosides, amino acids, zinc, potassium, phosphorus, and sodium that help treat different health and skin disorders.

SKU: #01WF-VEGETABLE-7328

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50.00500gm

50000 in stock

50000 in stock

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Description

Kakrol (Sweet Bitter Gourd)

Many people know it is as kekrol, kakrol, bhat korola, kartoli or some other name,is a species of flowering plant in the Cucurbitaceae/gourd family. It isused as a vegetable in all regions of India and some parts in South Asia. It comes with cooling, analgesic, sedative, and diuretic properties. Kakrol is highly valued in Ayurveda as it can balance the three doshas. In Ayurveda, it is used to treat urinary disorders, respiratory disorders, and immune dysfunctions. The anti-venom properties of the vegetable can help to cure snake bites. but one cannot deny the health benefits of this vegetable. It belongs to the bitter gourd family but is not as bitter in taste even with the skin on.

Kakrol is a great health food as it is rich in proteins and iron and is low on calorie. A great source of phytonutrients, teasel gourd is beneficial to heart health and helps prevent various chronic cardiovascular diseases Kantola contains lots of Vitamin C, alkaloids, flavonoids, glycosides, amino acids, zinc, potassium, phosphorus, and sodium that help treat different health and skin disorders.

Nutritional Fact Measure (%DV)*
Calories 20
Fat 12.3%
Carbohydrate 3%
Protein 2%
Dietary fiber 1%
Sodium 1% Potassium 3%
Calcium 2% Iron 4.5%
Phosphorus 4.5% Magnesium 4.5%
Folate 2% Niacin 2.5%
Vitamin B6 3% Riboflavin 4.5%
Vitamin C 20% Vitamin A 14%

Health benefits

  • Regulates blood sugar levels
  • Boosts immunity
  • Good for eye health
  • Protects from cancer
  • Improves digestion and protects the liver
  • Good for brain function
  • Delays ageing

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