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Long Beans (Lomba Sheem)

Makes them a staple food for people who choose to eat a plant-based diet. Perhaps considered to be the healthiest variety of beans on the is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo beans are a great bean of choice for reducing your risk of heart disease, With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava beans are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried! Beans are rich in soluble fiber, which is a kind of fiber that turns into a watery gel in your stomach.

SKU: #01WF-VEGETABLE-7336

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55.00500gm

25000 in stock

25000 in stock

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Description

Long Beans (Lomba Sheem)

Long beans are a type of legume that typically grow in tropical and subtropical regions. They are popular in many Asian cuisines and especially also popular in Thailand. Which are the important source of proteins, vitamins and minerals, fiber and they are also low in calories.

Long Beans is a kind of plant based staple food for dietarian.

Perhaps considered to be the healthiest variety of bean on the is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo bean are a great bean of choice for reducing your risk of heart disease, With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava bean are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried! Long beans are a soluble fiber that is kind of fiber that collects into a watery gel in our health.

Nutrients per Serving:

  • Protein: 15 grams.
  • Fat: 1 gram.
  • Carbs: 45 grams.
  • Fiber: 15 grams.
  • Iron: 20% of the Daily Value (DV)
  • Calcium: 8% of the DV.
  • Magnesium: 21% of the DV.
  • Phosphorous: 25% of the DV.
  • B vitamins
  • Potassium
  • Folate
  • Iron
  • Magnesium
  • Antioxidants

Health benefits:

  • Support protein for healthy diet.
  • Vital nutrient source to play a key role for body.
  • May maintain and repair the body.
  • It contains several vital nutrients including folate.
  • May support Antioxidants.
  • Helps to heart health.
  • Reduce risks of cancer.
  • Assists the metabolism for Diabetes and glucose.
  • Prevents fatty liver.
  • May Control appetite.

Long beans are a delicious and versatile vegetable that can use in a variety of dishes. If we are looking for a healthy and delicious way to add more vegetables to our diet, then long beans are a great option.

Long beans are a versatile and nourishing addition to any meal for nutritional value to their culinary versatility and health benefits.

Buy more vegetable.

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