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Mashkalai Dal

Mashkalai Dal

Mashkalai dal, also known as split black gram, is one of the most popular dals. That is one of the most common lentils used across Bangladesh It is rich in protein, vitamins and several other nutrients. . That’s because it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.

Original price was: ৳100.00.Current price is: ৳90.00.500gm

29998 in stock

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Mashkalai dal, is one of the popular lentils utilized in the southern piece of Asia, particularly in Bangladeshi food. Mashkalai dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets & Wealthy in protein, fat, and carbohydrates, mashkalaidal is overflowing with numerous health advantages. In addition, it is of the most extravagant wellsprings of proteins and nutrient B, and is additionally valuable for ladies,

Health Benefits of Mashkalai Dal

  • Aids Digestion
  • Protects Your Heart
  • A Great Source of Energy
  • Enhances Bone Health
  • Helps to Control Diabetes
  • Eases Pain And Inflammation
  • Great for Your Skin

Let us look at the nutritional value of urad dal:

Nutrition Facts
Serving size 100gms % Daily Values
Energy 341 Kcal 17%
Carbohydrates 58.99 g 45%
Protein 25.21 g 45%
Total fat 1.64 g 8%
Cholesterol 0 mg 0%
Dietary Fiber 18.3 g 48%
Vitamins
Folates 216 ug 54%
Niacin 1.446 mg 9%
Pantothenic acid 0.906 mg 18%
Pyridoxine 0.281 mg 22%
Riboflavin 0.254 mg 20%
Thiamin 0.273 mg 23%
Vitamin A 23 IU 1%
Vitamin C 0 mg 0%
Electrolytes
Sodium 38 mg 3%
Potassium 983 mg 21%
Minerals
Calcium 138 mg 14%
Copper 0.981 mg 109%
Iron 7.57 mg 95%
Magnesium 267 mg 67%
Phosphorus 379 mg 54%
Zinc 3.35 mg 30%

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Online Sports Nutrition and Natural Dietetics.

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