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Pomelo (Jambura)
Pomelo is a citrus fruit that is popular in Asia. It is similar to a grapefruit but is much larger and has a sweeter taste. Everyone eats Pomelo as a snack or uses in salads and other dishes. It is a citrus fruit that looks like a large grapefruit. It is native to China and has cultivated there for over 2,000 years. The pomelo is the largest citrus fruit, weighing in at up to 8 pounds (3.6kg). The pulp is pink or white and uses in jams, jellies and marmalades. The pomelo is a rich source of antioxidants and vitamin C.
Pomelo is a citrus fruit that is like as in appearance to a grapefruit. The fruit is native to Southeast Asia and is widely cultivated in China, Vietnam, and Thailand. The fruit is typically round or oblong, and can range in color from green to yellow to pink. The flesh of the fruit is juicy and sweet with a slightly sour taste. The skin of the fruit is thick and can eat but usually discard. Pomelo is an excellent source of vitamin C and is also a good source of fiber.
Macronutrients:
- Carbohydrates
- Dietary fiber
- Fat
- Protein
Vitamins:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Vitamin B6
- Vitamin C
Minerals:
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Sodium
- Zinc
Nutritional values:
- Calories: 231
- Protein: 5 grams
- Fat: 0 grams
- Carbs: 59 grams
- Fiber: 6 grams
- Riboflavin: 12.6% of the Daily Value (DV)
- Thiamine: 17.3% of the DV
- Vitamin C: 412% of the DV
- Copper: 32% of the DV
- Potassium: 28% of the DV
Pomelo is a delicious and healthy fruit with many benefits. Which is full with nutrients and antioxidants and has numerous health benefits. It is a good source of vitamins and minerals and it can help boost our immune system, improve our digestion and even help us lose weight.
Health Benefits:
- Boost Immunity
- Aid Digestion
- Promote Weight Loss
- Improve Bone Health
- Regulate Blood Pressure
- Boost Heart Health
- Fight Aging
- Fights Infections
- Prevent Cramping
- Reduce The Risk Of Cancer
- Help Manage Diabetes
- Promote Healthy Gums
- Improve Hair Health
Pomelo is a unique fragrant nutritious, versatile, beautiful and exotic, delicious and healthy citrus juicy fruit that is high in vitamins and minerals and is perfect for our hot summer healthy decoration immune system.
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