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Potato Regular (± 80 Gm)

Potato Regular (± 80 Gm)

Potatoes are packed with vitamins and minerals, Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers. Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control. which has been linked to reduced inflammation in the colon, improved colon defenses and a lower risk of colorectal cancer. Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact.

Original price was: ৳65.00.Current price is: ৳60.00.1 kg

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Potato Regular

Regular Size Potato is very popular vegetables in the world. They are versatile and can use in a variety of dishes. Potato is a good source of dietary fiber and vitamins and it is low in calories. It is also a good source of potassium which is an important mineral for maintaining proper fluid balance in the body.

Potatoes are a good source of nutrition and can eat in many different ways. They are a starchy vegetable and are a member of the Solanaceae, or nightshade, family. Potatoes are native to the Americas and were first domesticated in Peru. More than 4,000 varieties of potatoes are grown throughout the world.

Regular Size Potato is an excellent vegetable that can include in many different dishes.

Potato is very essential part in our everyday life. It is full of vitamins and minerals, and is a good source of fiber. Potato can roasted, baked, mashed, or fried, and is a versatile ingredient that can use in both savory and sweet dishes.

Nutrition Facts:

  • Calories: 161
  • Fat: 0.2 grams
  • Protein: 4.3 grams
  • Carbs: 36.6 grams
  • Fiber: 3.8 grams
  • Sodium: 24 milligrams.
  • Vitamin C: 28% of the RDI
  • Vitamin B6: 27% of the RDI
  • Potassium: 26% of the RDI
  • Manganese: 19% of the RDI
  • Magnesium: 12% of the RDI
  • Phosphorus: 12% of the RDI
  • Niacin: 12% of the RDI
  • Folate: 12% of the RDI
Health Benefits:
  • Bone health. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength
  • Blood pressure
  • Heart health
  • Inflammation
  • Cancer
  • Digestion and regularity
  • Weight management and satiety
  • Metabolism

Regular Size Potato fiber, potassium, vitamin C, and B6 content, Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.

Potato is a versatile ingredient, hearty and satisfying, delicious and nutritious, starchy vegetable that is a staple of many diets around the world.

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Online Sports Nutrition and Natural Dietetics.

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