Potol (Pointed Gourd) ± 25 Gm

Pointed gourd is low on carbs and calories. Therefore, it is keto-friendly and may assist in weight loss. Also, it is incredibly high in vitamins, fiber, and antioxidants. Hence, pointed gourd is an invaluable vegetable you should include more in your diet to live a happy, and healthy life

SKU: #01WF-VEGETABLE-7308

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90.001 kg

500 in stock

500 in stock

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Orders under TK. 3000: All day delivery charge (whole Dhaka)

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Description

Potol (Pointed Gourd)

Pointed Gourd is a vegetable that is using extensively in Bangladesh, Indian, South Asia cooking. It is also popular as potol in Bengali, parwal in Hindi, and paralkai in Tamil. This vegetable has a delicious taste and is very beneficial for health. It is rich in vitamins and minerals and is a good source of dietary fiber. Pointed Gourd is low in calories and fat and is a good choice for healthy weight loss.

The plant is native to the Indian subcontinent and has mentioned in texts dating back to antiquity. The fruit is a good source of vitamins and minerals and is familiar to have many health benefits. It tells us to be beneficial for diabetics as it helps to regulate blood sugar levels. It is also said to be good for the digestive system and can help to prevent constipation.

Potol is a versatile ingredient and can be used in a variety of dishes. It can be cooked as a side dish or added to soups and curries. It can also be used in stir-fries and savory dishes.

Nutrition Facts:

100 grams of pointed gourd provides the following nutrients (3):

  • Water: 92%
  • Calories: 20 kcal
  • Protein: 2 grams
  • Fat: 0.3 grams
  • Fiber: 3 grams
  • Carbohydrates: 4.2 grams
  • Calcium: 30 mg
  • Iron: 1.7 mg
  • Magnesium: 9 mg
  • Potassium: 83 mg
  • Vitamin A: 255 IU
  • Vitamin C: 29 mg

Pointed gourd is a popular vegetable in Bangladesh and India. It is also popular as Potol in Bangladesh. It is a climbing vine and the leaves are using as a decoration on the walls of homes. The fruit is green and pointed and we cook it as a vegetable. The seeds are using to make an oil that is using in cooking.

Health Benefits:

  1. Promotes Gut Health
  2. Good For Diabetes
  3. Boosts Your Immune System
  4. Treats Skin Disorders
  5. Improves Your Heart Health
  6. Rich In Antioxidants

The Pointed Gourd is a nutritious and delicious vegetable that is easy to grow. It is a good source of vitamins and minerals and can use in many different dishes.

Buy more vegetable.

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