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Red Grapes (Lal Angur)
Red Grape is one of the most versatile fruits. grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does
Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1Trusted Source):
Calories: 104j
Carbs: 27 grams
Protein: 1 gram
Fat: 0.2 grams
Fiber: 1.4 grams
Copper: 21%
Vitamin K: 18%
Thiamine (vitamin B1): 9%
Riboflavin (vitamin B2): 8%
Vitamin B6: 8%
Potassium: 6%
Vitamin C: 5%
Manganese: 5%
Vitamin E: 2%
Health Benefits of Red Grapes
1) Relieves headache.
2) Prevents Alzheimer’s.
3) Prevents digestive disorders.
4) Prevents breast cancer.
5) Keeps eyes good.
6) Prevents diabetes.
7) Keeps blood cholesterol levels low.
8) Prevents various kidney problems.
9) Prevents shortness of breath.
10) Fights various viral infections.
11) Removes constipation.
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