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Premium Sabudana
Sabudana also known as Sago, saksak, rabia and sagu in various parts of the world is an edible starch extracted from the pith or the spongy centre of the tropical palm trees. Since ages, it has been a staple for people staying in the Tropical regions. Commonly called tapioca pearls in English, as they are the small, desiccated, translucent white balls of tapioca, extracted from the roots of the cassava plant, sabudana or Indian sago is packed with calories and carbohydrates – simple sugars and starch.
Nutrition Content
As per the well-researched data supplied by the U.S.D.A (United States Department Of Agriculture), the nutrition content present in a one cup serving of sabudanas is:
Water: 14 g
Calories: 544
Carbohydrates: 135 g
Fiber: 1.37 g
Protein: 0.29 g
Fat: 0.03 g
Calcium: 30.4 mg
Iron: 2.4 mg
Magnesium: 1.52 mg
Potassium: 16.7 mg
Sodium: 2 mg
Thiamin: 1 mg
Vitamin B5: 2 mg
Vitamin B6: 1 mg
Folate: 1 mg
Choline: 1.2 mg
Health Benefits
- Provides Ample Energy
- Supports Gluten-Free Diet
- Fortifies Bone Density
- Supplies Essential Amino Acids
- Keeps Blood Sugar Levels In Check
- Treats Anemia
- Boosts Nervous System Function
- Augments Heart Health
- Ensures Healthy Pregnancy
- Nourishment For Babies
- Treats Diarrhea
- Sabudana Uses For Skin And Hair
- Bestows Even Skin Tone
- Supplies Anti-Aging Benefits
- Pacifies Acne
- Prevents Hair Fall
- Anti-Dandruff Solution
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