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Wood Apple (kodbel)
Wood apple is called bael in Northern India. The fruit is like a piece of heaven and helps prevent sunstrokes and other health issues during summers. Botanically, every part of a wood apple is fruitful and good for the body, and it is rich in vitamins, fibre, etc.
Wood Apple Benefits
- It is believed to be highly efficient against sunstroke and many more summer-related health issues.
- It contains tannin and phenolic compounds that are enriched with antioxidant properties and, therefore, helpful against piles and ulcers. It further helps in combating diarrhoea, dysentery and many more.
- Wood apples are equipped with riboflavin and thiamine chemicals, so they effectively detoxify the body. Its juice reduces all kinds of kidney problems while keeping the gut healthy.
- This is recognized for expectorant properties, and so they are believed to be effective against an array of respiratory health conditions like asthma, bronchitis and sore throat.
- It increases immunity to combat viral, fungal and bacterial infections.
- It contains laxative properties due to being rich in fibre and therefore helps manage constipation and indigestion naturally.
- When combined with jaggery, it averts loss of energy and fatigue.
- Wood apple leaves, when boiled and consumed, relieves high blood pressure.
- Enriched with vitamin C, wood apple thwart the growth of scurvy (bleeding gums).
- It is reckoned as a blood purifier as it purifies the blood and removes toxins from the kidney and liver.
- It prevents the growth of diabetes by managing the flow of sugars in the bloodstream. Besides, it also plays an important role in controlling the life-threatening spikes in sugar levels.
Nutritional Value
- Energy
- Protein
- Fat
- Mineral
- Fibre
- Carbohydrates
- Calcium
- Phosphorous
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