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Showing 25–36 of 41 results
Chichinga (Snake Gourd)
Snake gourds are an amazing source of VItamin E and C. These vitamins help smoothen and moisturise the skin. Additionally, they also have antioxidant properties. Nutrients present in snake gourd are carbohydrates, proteins, fats and water. The predominant minerals present in snake gourd are potassium and phosphorous. It contains vitamins A and E. It also contains various bioactive components like carotenoids, flavonoids, etc.
Dhundhul (Sponge Gourd)
Dhundul also known as Sponge Gourd in the world. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and Total Dietary Fibe. Sponge Gourd is commonly used in Asian cooking and for its healing characteristics in many health problems such as constipation, lowering blood sugar, hypoglycemia, detoxing and so on
Jali Kumra (Water Pumpkin)
Water Pumpkin are a type of squash, which range from winter squash to summer squash. Most edible squashes have their own unique properties. they all have high fiber content and contain various minerals and vitamins. The results showed that high doses of vitamin C, vitamin E, and beta carotene had links to a significantly reduced risk of age-related macular degeneration.
Kakrol (Sweet Bitter Gourd)
It comes with cooling, analgesic, sedative, and diuretic properties.
Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease. A great source of phytonutrients, teasel gourd is beneficial to heart health and helps prevent various chronic cardiovascular diseases Kantola contains lots of Vitamin C, alkaloids, flavonoids, glycosides, amino acids, zinc, potassium, phosphorus, and sodium that help treat different health and skin disorders.
Korola (Bitter Gourd)
Everyday consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Also, it helps to improve blood circulation. Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.
Uchche (Local Bitter Gourd)
Everyday consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Also, it helps to improve blood circulation. Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.
Kochur Mukhi (Taro Roots)
Kachur Mukhi is a versatile vegetable. Taro root is a vegetable used in a variety of cuisines around the world. Taro is healthier than potatoes due to its higher percentage of fiber, vitamin A, B vitamins and minerals. Taro provides more B6, folate, thiamin, B5, magnesium, phosphorus, potassium, iron, copper and calcium than potatoes.
Borboti (Long Bean)
Borboti come in many varieties. They’re packed with protein and fiber while low in fat and calories. In addition, they’re exceptionally high in a wide variety of vitamins and minerals. Borboti are good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source of vitamin C, folate, magnesium, and manganese.
Yellow Capsicum
They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.
Kacha Kola (Banana Green)
Green bananas very important are healthy, gluten-free. The high pectin and resistant starch content help regulate blood sugar and thus inflammation. Green bananas contain a high amount of resistant starch and pectin, which have been linked to several health benefits. As bananas ripen, most of the starches are turned into sugar. Green and yellow bananas are high in many nutrients, including potassium, vitamin B6, and vitamin C. They consist almost entirely of carbs but contain very little protein and fat.
Flat Beans (Sheem)
Makes them a staple food for people who choose to eat a plant-based diet.Perhaps considered to be the healthiest variety of beans on the is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo beans are a great bean of choice for reducing your risk of heart disease, With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava beans are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried! Beans are rich in soluble fiber, which is a kind of fiber that turns into a watery gel in your stomach.
Long Beans (Lomba Sheem)
Makes them a staple food for people who choose to eat a plant-based diet. Perhaps considered to be the healthiest variety of beans on the is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo beans are a great bean of choice for reducing your risk of heart disease, With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava beans are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried! Beans are rich in soluble fiber, which is a kind of fiber that turns into a watery gel in your stomach.
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